Now in early access

You can feel
the crash coming.
Now you'll know when.

Overload watches your sleep, work, and calendar — and tells you 14 days in advance when you're heading toward a wall. Not a wellness app. A performance early warning system.

No credit card. 14-day full access.
You've been here before
Sound familiar?
“I kept saying I was fine. Then I slept 13 hours on a Saturday and couldn't work for two weeks.”
Founder, 34 — after Series A sprint
“I knew something was wrong but I couldn't put my finger on it. I just kept pushing.”
Senior Engineer, 29
“My best decisions happen in the first two hours of the day. By 4pm I'm signing things I regret.”
Director of Product, 38

The crash doesn't surprise your body.
It surprises your calendar.

What Overload does

Three things your gut
already knows
but can't quantify.

1
Tells you when a crash is coming — before you feel it
By the time you feel burned out, you're already two weeks into the decline. Overload catches the pattern in your sleep quality, meeting load, and energy shifts early enough that you can actually do something about it.
2
Warns you when your judgment is quietly slipping
Sleep debt erodes your decision-making before it affects how you feel. Overload flags when you're running below your cognitive baseline — so you can defer the irreversible decisions, and not sign anything you'll regret.
3
Gives you specific things to do. Not vague advice.
Not "rest more." More like: cancel Tuesday's 3pm, sleep 30 minutes earlier for four nights, protect Thursday morning. Concrete interventions calibrated to your actual schedule and patterns.
What actually happens

The crash you didn't
see coming has a
14-day story.

😐
Day 1–3
Sleep slips by 45 minutes. A few late nights. Nothing unusual.
Your body starts logging the debt.
📅
Day 4–7
Calendar fills up. Back-to-backs all week. Deep work disappears.
Cognitive load spikes. You feel productive, not strained.
⚠️
Day 8–11 · Overload alert zone
Irritability. Slower thinking. Second-guessing decisions you'd normally make in seconds.
Decision quality drops 20–30%. You still feel 'okay.'
✕
Day 12–14 · The crash
You can't focus. Deadlines slide. You need two weeks to feel like yourself again.
Everyone calls it burnout. Overload calls it avoidable.

“Overload would have caught mine at day 7.”

How it works

Connect once.
Know always.

1

Connect your tools

Calendar, sleep tracker, and a 30-second daily check-in. No lengthy setup. Done in under 5 minutes.

2

We learn your patterns

Over 14 days, Overload learns your normal — your typical sleep, your workload rhythm. Your score is calibrated to you, not a population average.

3

You get warned, not worried

A daily score, a 7-day forecast, and a notification when something needs attention. Speaks up when it matters. Quiet when it doesn't.

Your daily score

One number.
The truth about
how you're running.

Your score updates throughout the day, drawing on everything — how you slept, what your calendar looks like, how your morning check-in went.

Below 40? You're in your zone. Trust your instincts.
40–65? Watch the big decisions. Protect your energy.
Above 65? Something has to give. Overload will tell you what.

Your cognitive load today
Wednesday, March 4
⚠ High strain
0
out of 100
You're carrying too much right now
Sleep deficit from last 4 nights
−11h
8 meetings today — no deep work
All day
Financial stress — no change
Stable
Today's suggestion
Block Thursday 9–11am. Cancel the 3pm standup. Sleep 30 minutes earlier tonight.
Live interactive demo

Watch a crash happen.
Then find out where you stand.

Follow Alex through her 14-day burnout story — then answer three questions to get your own score.

app.overload.so/demo
Demo
Open in new tab
Overload — Interactive Demo
Early users

The people who use it
stop being surprised by themselves.

★★★★★
“I used to think I was just bad at pacing myself. Turns out I was sleeping 45 minutes less than my baseline for two weeks before every burnout episode. I couldn't see the pattern. Overload showed me in three days.”
M
Maya R.
Founder · B2B SaaS · San Francisco
★★★★★
“I pushed a big technical decision the day my score was 81. Now I just don't open that document when it's red.”
J
James T.
Staff Engineer
★★★★★
“Not a wellness app. It doesn't feel like one. It's like a very blunt advisor who actually has data.”
S
Sofia C.
Director of Product · Series B
Simple pricing

Start free.
Stay only if it helps.

Free
$0
Forever free
  • Daily cognitive load score
  • 3-day forecast
  • Sleep + calendar signals
  • Morning check-in (30 seconds)
  • Basic suggestions
Most popular
Pro
$12
per month · cancel anytime
  • Everything in Free
  • 14-day forecast with crash window
  • Decision quality alerts
  • Deep work + financial stress signals
  • Specific calendar interventions
  • Weekly insight digest
  • Burnout trajectory detection
One last thing

The next crash
is preventable.

You already work hard. Overload just makes sure it doesn't cost you more than it should.

Free plan. No credit card. Takes 3 minutes to set up.